Yoga

Yoga

Yoga is a physicalmental, and spiritual practice or discipline that denotes a variety of schools, practices and goal.

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • The maintenance of a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

 

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